Liposuction Versus Diet And Exercise- Liposuction Is Not A Permanent Fix I have seen this myself over the years on numerous occasions. A young healthy individual with some pockets of fat, decides to undergo liposuction to get rid of the unwanted bulges. After a successful operation all seems to be well- but fast forward five to as little as one years and they are back again, r for more procedures. Why? Because there was no concurrent change in diet and lifestyle. Basically if

If you're looking to really take that next step in changing your lifestyle the Shred-Fix 12 week online coaching will not disappoint and give you that support you need to take your fitness and health to the next level. This is 12 weeks of continual one on one support and guidance to get you that life changing transformation and get the maximum results from your fitness lifestyle. The Shred-Fix 12 week online coaching program has transformed hundreds of lives around the wo

It's 80 % diet and 20 % exercise! Your diet is King 👑 ​ ​ Eat poorly and have tons of sugar and processed foods none of it matters even by doing hours of cardio you may still look flabby! Eat right ,eat real whole foods and right amount of protein and and exercise, and you'll get better ! Cardio is not only the option out there to reduce weight if you’ve spent months doing steady-cardio, try varying the speeds and intensity every once and a while. If you’re afraid of li

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. My recommendation is to save your vinegar for the

GM diet is not good for you ! One of the most common questions I get from my followers that is following Gm diet is an effective way to lose weight ? The answer is No ! The biggest problem with Gm diet or some of the juice diet or detox diets is that you don't get enough protein! Any diet which doesn't have enough protein may lead to muscle loss and may cause metabolic slowdown ! Once u come back to normal eating you will gain back double the weight which u lost through this

The forever disputed argument: which is the best for weight loss? Cardio or weight lifting. There has always been that misconception that cardio is the way to go when it comes to loosing weight, but it can actually be counterproductive. If burning fat is the goal; weightlifting is your best option with few sessions of HIIT ! 1. Metabolism Picks Up Weightlifting stimulates lipolysis, fat break down and release, increasing your metabolism long after training. Metabolism stays e

Know why two people with same weight and height can look different ? Two people could both weigh 75 kg, but one might have 40% body fat, while the other might have 10% body fat. To the scale they are both the same. A scale can’t tell the difference between a 75 kg person or a 75kg sack of potatoes even though I personally think they look a little different. Difference between weight loss vs Fat loss ​ ​ Weight loss Weight loss = Muscle loss + Fat loss + Water loss Fa

You hear it time and again from girls in the gym, when it is suggested to them that they either a) lift weights, or b) increase the weight that they are lifting. "I don't want to do that, because I don't want to look like a man." Many people, including guys, have come to believe that for a girl to lift weights means that she will somehow transform into the stereotype image of the female bodybuilder. This is as far from reality as it can get. Ask any trainer the biggest mista