Liposuction Versus Diet And Exercise- Liposuction Is Not A Permanent Fix I have seen this myself over the years on numerous occasions. A...

If you're looking to really take that next step in changing your lifestyle the Shred-Fix 12 week online coaching will not disappoint and...

It's 80 % diet and 20 % exercise! Your diet is King 👑 ​ ​ Eat poorly and have tons of sugar and processed foods none of it matters...

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with...

GM diet is not good for you ! One of the most common questions I get from my followers that is following Gm diet is an effective way to...

The forever disputed argument: which is the best for weight loss? Cardio or weight lifting. There has always been that misconception that...

Know why two people with same weight and height can look different ? Two people could both weigh 75 kg, but one might have 40% body fat,...

You hear it time and again from girls in the gym, when it is suggested to them that they either a) lift weights, or b) increase the...