By KIRAN SAGAR - (ISSA,REPs,Active-IQ)
"give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime"
Shred Fix Aesthetic Transformation -Virtual Fitness and Nutrition Coaching was established by Founder - Kiran Sagar. Shred fix was found to provide premium level result oriented coaching and mentorship at affordable prices, At Shred Fix= KIran Sagar personally coach each client to achieve their fitness & Healthy Lifestyle goals.
ONLINE BODY TRANSFORMATION COACHING & VIRTUAL FITNESS, HEALTH AND LIFESTYLE COACHING
PREMIUM ONLINE COACHING FOR BODY RE-COMPOSITION & FAT LOSS & MUSCLE GAIN
NATURAL AESTHETIC PHYSIQUE TRANSFORMATION COACHING
HOLISTIC HEALTH COACHING FOR – OBESITY/ HYPERTENSION/ DYSLIPIDEMIA/ HIGH CHOLESTEROL /URIC ACID /ARTHRITIS / LOW VITAMIN LEVELS
DIABETES II PREVENTION & THYROID MANAGEMENT
PCOD/PCOS CURE PROGRAM & FERTILITY ENHANCEMENT PROGRAM
ANTI AGEING NUTRITION PROGRAM
PRE-WEDDING MAKEOVER PROGRAM
WEIGHT LOSS PROGRAM
DIET CONSULTATION / PHYSIO CONSULTATION
PAIN FREE MOVEMENT THERAPY / INJURY REHABILITATION PROGRAM
BACK PAIN & NECK PAIN & KNEE/SHOULDER/HIP PAIN REHABILITATION PROGRAM
About KIRAN SAGAR
The founder of KSF Healthcare & SHRED Fix Health & Body transformation Program -Kiran Sagar is a Certified Nutritionist from ISSA, USA (International Sports Science Association) & Active IQ Elite trainer. Kiran Sagar has done his Diploma from Active IQ, UK (Specialized in Personal Training and Fitness Instructor)
Apart from General fitness like (Fat loss, Body Re-composition, Lifestyle Coaching, Natural Six pack aesthetic transformations and Women fitness). He also has an expertise in managing lifestyle diseases like- Obesity/High BP/Cholesterol/PCOS/PCOD reversal, Pre/post Natal training (before/after delivery), Diabetes II Reversal and thyroid management (through holistic health coaching), He also helps in achieving Pain free movements to senior citizens.
He also coaches athletes in strength and conditioning ,he has successfully rehabilitated chronic back/neck pain,shoulder and hip/knee pain of many clients.
Being a fitness mentor kiran is currently working on a Prevention healthcare startup in Bangalore (www.ksfhealthcare.com), He is also managing a Premium Personal training studio at Vijaya Nagar, Bangalore (KSF Body Transformation Studio) ,Where he personally coach premium clients for body & health transformation with 100 % results- at Shred fix you can avail the same service and coaching via online coaching for 10 % of the original cost of transformation.
Before moving to Bangalore in 2020, Kiran Sagar has worked in Dubai,UAE healthcare industry for more than 10 years. He has been successfully transforming many clients as a worldwide online body transformation coach (www.shred-fix.com) and as a freelance Elite trainer for the past 10 years - Kiran Sagar has client base in USA, INDIA, MIDDLE EAST,EUROPE,CANADA and online clients all over the world - Kiran Sagar believes in holistic nutrition and Resistance based weight training/yoga/strength and conditioning and he is flexible and open minded to suggest the easiest form of exercises to his clients and he also emphasis on balanced nutrition- the diet which nourishes and enrich your body with enough Macro and Micronutrients. He has an expertise in customizing a sustainable meal plan with proper macros and micros according to the clients needs and demands .
WORLDWIDE ONLINE COACHING - HOW DOES IT WORK ?
If you're looking to really take that next step in changing your lifestyle the Shred-Fix 12 week online coaching will not disappoint and give you that support you need to take your fitness and health to the next level.
This is 12 weeks of continual one on one support and guidance to get you that life changing transformation and get the maximum results from your fitness lifestyle.
The Shred-Fix 12 week online coaching program has transformed hundreds of lives around the world and may just be the online training structure/support you've been looking for.Shred-Fix specific programs have been built over a number of years for all different shapes & sizes and all body types, they consist of various methods combined together with different structures/volume training along with functional movement patterns that can be built for you to perform in a gym or in the comfort of your own home, depending on your lifestyle or goals.Along with nutrition and exercise advice, you will have a structure to follow to assist you in reaching your fitness goals.
12 & 16 week online transformation coaching structures are extremely successful, easy to follow and are taking peoples results to the next level.What you will receive with Sign up of Shred-Fix 12 week online coaching program is:• 12 weeks of continuous weekly support, with fast response and dedication to working with you and motivating you to achieve your fitness goals.• Not 1 but 2 different phases of TUT resistance training regimes• Training advice: Depending on your lifestyle, a regime to follow within a gym, the great outdoors OR the comfort of your own home to work within your current lifestyle which will also include different variations of cardio advice.• Nutrition advice structure: A structure to fit within your lifestyle for you to follow which will include advice on what to eat and when to consume it with PLENTY of options and varieties for happiness to keep you on track.• Supplement advice regime: advice on what supplements to take and when to take them. (optional)
GET INTO THE BEST SHAPE OF YOUR LIFE.
Get 1-on-1 online coaching from an expert personal trainer who will personally help you pack on muscle, shed layers of body fat, and get leaner and stronger in just 12 short weeks.1-ON-1 COACHING FROM A REAL PERSONAL TRAINER & NUTRITION COACH.Getting online coaching from elite personal trainers is hands-down the fastest way to radically transform your body and get the kind of jaw-dropping fitness results you’ve always wanted.
As a member of Shred-Fix, you’ll be paired with your own certified personal trainer/Certified Nutrition Specialist who will design a custom workout and nutrition plan that’s built completely around YOUR goals.All for a tiny fraction of the price you would pay for personal training.
Note: This is a natural nutrition platform, we do not support or advice to take any brand of supplements or we don’t recommend or we do not advice to take any chemical substances and performance enhancing drugs.
Refer to My Clients Gallery for more details on Each transformation stories :
Email - or directly message me here in Instagram or visit my bio @kiran_sagar_fitness for Instagram account details..
👥 One session of F2F consultation on signing up for Dubai clients. Skype Conference Call for overseas clients
✅ .🍴 Personalized & Customized Weekly Diet Plan according to your goal in both Vegetarian & Non Vegetarian options – For Fat loss/Muscle Gain
✅ 🏋♀⛹♀Gym/Home Workout Plans
✅.🍎 Shopping List for Groceries
✅ .📝 Personalized Supplements and Timing to consume the same. With supplements, timing is everything! ✅ .💬Instant Message Support-WhatsApp/Instagram/Facebook messenger/Email support
✅ .📞Weekly check-ins, Weekly once call or Skype support and Weekly Diet Plan Adjustments if necessary. Regardless of how often you message me.
✅ .👫 Male/ Female 🏋♀ Beginners/Advanced 🌍 World Wide online Coaching Service- Fat loss/Muscle gain
Here I encourage you to believe in yourself and understand that your journey is written by you. YOU are in control of everything you want in this life, all you have to do is wake up with a positive attitude, block out the negativity. And just crush your goals, every single day. Never give up on your dreams.
"In just 6 months of training with Kiran I lost 38 pounds"
June 18, 2017
"Reaching my goal of 22% body fat was so easy with Kiran"
February 10, 2017
"I crossed the finish line on my first marathon"
March 10, 2017